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 Get To Sleep. Mental alertness begins with attaining good quality and quantity of sleep. The National Sleep Foundation recommends 7 to 9 hours of sleep a night for optimal health and performance, but most people fall short of this due to a hectic schedule or an inability to fall asleep. Sleep is very important for your brain because this is the time when memories and information are actually processed and organized in your brain.
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Naturopathy, also called naturopathic medicine, is a whole medical system-- Read this in- depth introduction to Naturopathy provided by the NCCAM.
Professional consultant Maru Canales begins a nine part series on Feng Shui.
Massage therapy is a practice that dates back thousands of years. This Backgrounder provides a general overview of massage therapy used as Complimentary and Alternative Medicine (CAM) and suggests some resources you can use to learn more. 