VisaliaWellness

This Backgrounder provides a general introduction to meditation and suggests some resources for finding out more.

This fact sheet provides basic information about grape seed extract--uses, potential side effects, and resources for more information.

This fact sheet provides basic information about aloe vera--common names, uses, potential side effects, and resources for more information.

Professional Feng Shui Consultant Maru Canales offers this second installment in her nine part series on Feng Shui.

In this offering, Maru focuses on the North sector: Professional Career

Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior, and the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health.

The first in a series on Herbs from the National Center for Complimentary and Alternative Medicine (NCCAM).  This article has a look at Lavender, its uses, and more.

Reiki (pronounced "ray-kee") is an energy medicine practice that originated in Japan.  This Backgrounder provides a general overview of Reiki and suggests some resources you can use to learn more about this practice.

Massage therapy is a practice that dates back thousands of years.  This Backgrounder provides a general overview of massage therapy used as Complimentary and Alternative Medicine (CAM) and suggests some resources you can use to learn more.

Think of it as Middle Eastern soul food. You're only 40 minutes away from a tasty, low-impact meal.