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		<title>Blog Entries for Journeyfree</title>
		<description>A Call for Positive Change In Our Own Lives, You Decide What's Needed.</description>
		<link>http://www.visaliawellness.com</link>
		<lastBuildDate>Sat, 31 Jul 2010 00:54:48 +0100</lastBuildDate>
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			<title>The Challenge of Mindfulness</title>
			<link>http://www.visaliawellness.com/blogs/www.pocketchanges.net.html</link>
			<description>&lt;p&gt;In our every day lives, we are multi-tasking all the time without really trying to multi-task. The problem is the multi-tasking we are doing is we&amp;#39;re thinking about everything while we&amp;#39;re doing whatever we need to get done.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You ever drive from one city to the next and you only halfway remember the trip? Probably you do. You put yourself on auto-pilot, as most of us do after we&amp;#39;ve become skilled (hopefully) drivers who know how to do this. Yet the whole trip, it&amp;#39;s u [...]</description>
			<author>Journeyfree</author>
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